Why do I keep repeating the same patterns in relationships?
It might be less about who you’re choosing—and more about how you attach.Â
Download our Understanding Attachment Styles Workbook
A free workbook to help you recognize your patterns and build stronger emotional connections.
Here's what's covered:
âś“ A breakdown of the four main attachment styles
âś“ Simple self-assessment questions to uncover your patterns
âś“ Gentle reflection prompts to guide your awareness
âś“ Action steps to move toward more secure connection
✓ A soft place to land—especially if you're doing this work while navigating family addiction, codependency, or relational trauma
You're not broken. You’re patterned.
And with insight comes the opportunity for change.
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Your Partners in Recovery
We're Kimberly & Lyle
A mother–daughter team. Licensed therapists. Survivors of family addiction.
We’ve sat on both sides of the story—professionally supporting families impacted by addiction, and personally walking through the devastation it brings into a home.
With decades of combined experience in mental health, addiction recovery, and family systems work, we help people just like you navigate the chaos, confusion, and heartbreak that come with loving someone who struggles with substance use.
Our mission is simple:
To give families the tools, support, and language they were never taught—so they can stop walking on eggshells and start healing.
We believe in boundaries.
We believe in self-care that isn’t performative.
And we believe that loving someone through addiction doesn’t mean losing yourself in the process.
You’re not alone here. And you don’t have to keep doing this in the dark.
