You’re doing everything to keep the relationship afloat.
But it’s costing you more than you realized.
Download the Codependency in Relationships Worksheet
A free tool to help you recognize unhealthy patterns, reclaim your needs, and begin setting boundaries—without guilt.
When someone you love is struggling, it’s easy to make yourself small. To over-function. To pour every bit of energy into fixing, managing, and preventing the next disaster
That survival strategy might have helped in the short term—but it’s left you exhausted, resentful, and unsure where you end and they begin.
This worksheet is a place to start untangling that.
Here's what's covered:
âś“Â How codependency shows up in your day-to-day behavior
âś“ Where your own needs are being neglected
✓ Boundaries that feel hard—but necessary
âś“ Self-care practices that reconnect you with yourself
âś“ A simple action plan to begin shifting how you show up
This isn’t about blaming yourself.
It’s about being honest with where you are—so you can move forward with more clarity, strength, and self-trust.
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Your Partners in Recovery
We're Kimberly & Lyle
A mother–daughter team. Licensed therapists. Survivors of family addiction.
We’ve sat on both sides of the story—professionally supporting families impacted by addiction, and personally walking through the devastation it brings into a home.
With decades of combined experience in mental health, addiction recovery, and family systems work, we help people just like you navigate the chaos, confusion, and heartbreak that come with loving someone who struggles with substance use.
Our mission is simple:
To give families the tools, support, and language they were never taught—so they can stop walking on eggshells and start healing.
We believe in boundaries.
We believe in self-care that isn’t performative.
And we believe that loving someone through addiction doesn’t mean losing yourself in the process.
You’re not alone here. And you don’t have to keep doing this in the dark.
